Easily tired
- As soon as I get back from an appointment, I always have to take time to recover
- The best thing for me to do is to make no more than two appointments in one day
- I quickly get tired when it's too crowdy around me
- I get tired quickly when several people talk at the same time
- I better not have more than three appointments in one week
- I often have little energy, which makes a long journey (with various impressions) very tiring for me
- my solution(s):
- I provide as much fresh air as possible
- I eat a lot of foods with iron, such as apple syrup and green vegetables
- I think about my relaxation and a good balance between rest and activity
- nowadays I accept it much more that I get tired easily and therefore know better what I can and cannot do
- sometimes simply coloring in a coloring book is the very best thing I can do to find peace (being in my own domain, possibly with music in the background and making something that I can be proud of, my attention on something completely different from the everyday stuff)
More about this symptom is to be found in my book for (young) adults
'Find your way with an extra X'
and as a little more easy story in my book
'Step forward with an extra X'
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