Losing control and overview
- I often find it difficult to concentrate and keep an overview, which makes me feel like I'm losing control
- I often have trouble keeping an overview
- I prefer to ride a bike that can't go that fast, with a low entry and a simple brake
- my solution(s):
- I do exercises to relax
- I listen to music that calms me down (possibly on my headphones)
- I run my wrists under the cold tap
- I provide as much fresh air as possible
- I write down a lot, sometimes it becomes a whole story and sometimes these are short notes
- I make diagrams to regain overview and insight
- I have learned to let go of my fears (as much as possible), partly by reading self-help books that have really helped me
- I take homeopathic tranquilizers as soon as I think I need extra support (including Bach pastilles with blackcurrant flavor).
More about this symptom is to be found in my book for (young) adults
'Find your way with an extra X'
and as a little more easy story in my book
'Step forward with an extra X'
Maak jouw eigen website met JouwWeb