• my solution(s):
  • I brush my teeth as best I can
  • I brush the edges of my teeth and gums as much as possible
  • I eat less sugar
  • I haven't been drinking soft drinks for several years, on the advice of my dental hygienist
  • I don't brush my teeth too soon after eating, also on the advice of my dental hygienist
  • I brush with a toothpaste with fluoride (Ecodenta Multifunctional)
  • I use tooth floss, wooden picks and thin brushes to clean between all the teeth
  • I go to the dentist every six months for a check-up
  • I visit the dental hygienist every six months, who can remove tartar if necessary
  • Since October 2023, in addition to regular brushing and care, I have been using an electric toothbrush from GUM

More about this symptom is to be found in my book for (young) adults

'Find your way with an extra X'

and as a little more easy story in my book

'Step forward with  an extra X'